Surprising Health Benefits From Eating Macadamia Nuts, Including Helping Digestive Systems Thrive

Go nuts for macadamias! Almonds, cashews, walnuts, pecans and pistachios may be better known, but the overlooked Australia-native macadamia nut — which is now associated with Hawaii — packs a potent punch of essential nutrients, fiber and monounsaturated fats.

Here are the health benefits macadamia nuts can give you.

Gut Health:

The fiber found in the tasty nuts promote digestive health by acting as food for good bacteria, helping your digestive system to thrive.

Metabolic Health:

The fiber and protein in macadamias help support blood sugar balance, making them an ideal snack for those with type 2 diabetes. They are also low in carbohydrates, which can help avoid blood sugar spikes from other snack foods.

Heart Health:

Macadamias are packed with heart-healthy monounsaturated fats that can help lower inflammation and boost healthy cholesterol levels. Some studies have shown that the healthy fat can lower high blood pressure.

Immune Health:

Slashing inflammation boosts overall immune health — important since inflammation is a trigger for acute and chronic illness. Monounsaturated fats have been linked to a reduced risk of cancer.

Brain Health:

Recent studies have shown that monounsaturated fats contained in macadamia nuts are connected to better cognition and brain health by supporting neurotransmitter production and nerve cell health.

Nutrient Absorption:

In addition to suppling its own health benefits, macadamia nuts can help in the absorption of nutrients from other foods, especially fat-soluble vitamins A, D, E and K.